What are the benefits of skating for children

Skating for children: benefits and advantages of this complete sport, both with roller skates, rollerblading and on ice, amateur, competitive. When you have to choose the type of sport for your children to practice, you always have a thousand doubts: will it be complete? Will it be dangerous? Will he have fun? Will it teach him team spirit, empathy, and the ability to accept defeat? If you have never thought about putting your child on skates, discover all the benefits of skating for children. 

Types of skating

The first point to clarify is that skating has many variations: the first, more prominent, is based on the difference between wheels/ice. Furthermore, even in individual disciplines, there may be sub-categories: on linear wheels or not, on ice, it can be team, individual, artistic. 

In addition to the fact that every sport can be amateur or competitive. In any case, all types of skating are considered complete and a great sport for children. You can read about the wood baby walker.

Benefits of skating on children

According to many experts, skating, whether on rollers or on ice, trains the whole body, allowing not only to have fun but also to make an excellent movements. 

Let’s see why choosing skating for children can be a great idea. 

Develop balance

This seems the most obvious benefit, but it is not so: training to stay balanced on skates is not so complicated, and even those who usually do not have excellent grip are capable of it. But skating at a more demanding level goes further and allows you to have a posture and stability not achievable with other sports.

Improve coordination

Skating requires the use of the whole body: this is why it helps to develop coordination better, even in younger children, who are forced, even by instinct, to coordinate movements in order to proceed, brake, bend and make figures. 

Keeps the joints elastic

Skating helps maintain the elasticity of the joints, not only of the legs but also of the back – including the spine – and of the arms, which are involved in coordination movements to change position and maintain balance. 

It can correct postural defects and valgus

Skating can also help to correct some postural defects because, in skating, the child is obliged to maintain the correct posture to avoid falling. These include valgus, ie, the “X-shaped” knees. In this sense, it is particularly useful if you are starting as early as 3 years old. 

Improve your breathing 

Thanks to cardio work, skating turns out to be better than running and cycling, like swimming. Furthermore, practicing it usually indoors – at least the lessons – keeps air pollution away. 

Contributes to weight maintenance

The problem of obesity does not concern a few children: it is estimated at least one in three is overweight. Skating, being a complete sport that involves the whole body, allows you to develop muscles and melt fat thanks to cardio activity. 

At what age to start skating?

It is possible to start skating from a very young age, as with any other sport: around the age of 3-4 you can choose courses that are more a game than real sports sessions. From the age of 7-8, however, the activity already becomes intense and you can seriously start practicing both ice skating and roller skating. For the competitive spirit, however, varies a lot from child to child: the instructor will advise you. 

Furthermore, there is no limit to learning to skate and practice it: nothing prevents you from enrolling in a course even as an adult or, simply going skating with your children on the weekend. In fact, it’s a great way to spend time with your family!

Skating, whether on ice or on rollers, is often considered dangerous. It is actually one of the complete sports that a child can choose, so if you are considering which activity to enroll your child in, seriously evaluate the benefits of skating!

How to choose the best children’s skates?

Whether your child has chosen skating as a sport to practice or has asked you to go skating together from time to time, skates are the essential tool for having fun in complete safety and comfort. Here is a small guide to choosing the best children’s skates. 

Skating: On ice or on rollers?

Skating is a complete sport that has many benefits. If your son or daughter takes a figure skating course, it is very likely that the information on the skates to buy will come directly from the teacher. But if you are considering buying a pair of skates to practice on the bike path or in the special spaces, you may need some advice. 

Choose your skates: Inline or roller

When we talk about roller skates, we refer to those skates with four wheels, the so-called “quads.” On the other hand, rollerblades are different, I.E., inline skates, born in more recent times. What are the differences? 

The roller skates have wheels in pairs opposite each other and ensure stability and balance. They are, in theory, easier to use because there is no risk of falling as soon as they are put on, but the wheels are designed to cause more friction and therefore go faster. 

Rollerblades may seem more difficult to use because they require balance, but in reality, once you have passed this first “Obstacle,” they are easier because the wheels create less friction and therefore, the speed is more moderate, there is no risk of “Flying away”. 

In general, rollerblades are more difficult at the beginning. Still, then they have a better performance: they are lighter, allow you to do long distances and are excellent if you decide to switch to ice skating, offering adequate preparation, especially in terms of balance. And movements. 

In conclusion, there are a number of benefits that you can get from learning to skate. One of the most important ones is that it helps you build confidence and improve your health. It also teaches you how to balance, control, and move your body in a controlled manner. The best thing you can do for your child is to teach them how to skate and have fun. Skating teaches your child discipline, self-confidence, and coordination. It also improves their balance, strength, and flexibility. Skating is also a great way to keep your child healthy and fit.